{"id":509,"date":"2023-04-20T14:40:22","date_gmt":"2023-04-20T06:40:22","guid":{"rendered":"https:\/\/blog.healyou.io\/?p=509"},"modified":"2023-04-20T14:40:22","modified_gmt":"2023-04-20T06:40:22","slug":"%e5%a3%93%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/blog.healyou.io\/%e5%a3%93%e5%8a%9b\/","title":{"rendered":"\u58d3\u529b\u6210\u56e0\u3001\u985e\u578b\u63ed\u5bc6\u2014\u4e86\u89e3\u5982\u4f55\u7d13\u58d3\uff0c\u5728\u55a7\u56c2\u4e2d\u7dbb\u653e\u81ea\u6211"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"\" src=\"https:\/\/static.vecteezy.com\/system\/resources\/previews\/005\/136\/847\/original\/reduce-anxiety-or-stress-psychotherapy-to-cure-mental-health-problem-or-depression-relaxation-or-relief-to-cure-overworked-concept-psychologist-using-scissors-to-cut-chaos-messy-balloon-on-patient-vector.jpg\" alt=\"Reduce anxiety or stress, psychotherapy to cure mental health problem or  depression, relaxation or relief to cure overworked concept, psychologist  using scissors to cut chaos messy balloon on patient. 5136847 Vector Art\" width=\"820\" height=\"570\" \/><\/p>\n<p>\u58d3\u529b\u662f\u73fe\u4ee3\u4eba\u751f\u6d3b\u4e2d\u666e\u904d\u5b58\u5728\u7684\u554f\u984c\uff0c\u5b83\u53ef\u4ee5\u4f86\u81ea\u5404\u7a2e\u65b9\u9762\uff0c\u7121\u8ad6\u662f\u8077\u5834\u4e0a\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u9084\u662f\u5bb6\u5ead\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u8eab\u5fc3\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u300c\u9019\u500b\u5831\u544a\u5fc5\u9808\u5728\u660e\u5929\u4e0a\u5348\u4e4b\u524d\u5b8c\u6210\uff0c\u9019\u6a23\u624d\u80fd\u8d0f\u5f97\u4e3b\u7ba1\u7684\u4fe1\u4efb\u3002\u300d<\/p>\n<p>\u300c\u6211\u8981\u7167\u9867\u5b69\u5b50\uff0c\u9084\u8981\u8ca0\u8cac\u5bb6\u52d9\uff0c\u771f\u7684\u597d\u7d2f\u554a\u3002\u300d<\/p>\n<p>\u300c\u6211\u9084\u6709\u4e09\u7bc7\u8ad6\u6587\u8981\u5beb\uff0c\u8981\u8003\u8a66\u8981\u6e96\u5099\uff0c\u597d\u50cf\u4e00\u9ede\u6642\u9593\u90fd\u6c92\u6709\u4e86\u3002\u300d<\/p>\n<p>\u5982\u4f55\u6e1b\u8f15\u58d3\u529b\uff0c\u8b93\u81ea\u5df1\u80fd\u5920\u66f4\u597d\u5730\u61c9\u5c0d\u6311\u6230\uff0c\u662f\u73fe\u4ee3\u4eba\u9700\u8981\u9762\u5c0d\u7684\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/www.news-medical.net\/images\/news\/ImageForNews_719679_16581284145743771.jpg\" alt=\"Could Vitamin B6 Reduce Anxiety and Depression?\" width=\"815\" height=\"465\" \/><\/p>\n<h2>\u58d3\u529b\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u6703\u7522\u751f\u58d3\u529b\uff1f<\/h2>\n<p>\u58d3\u529b\u662f\u4e00\u7a2e\u5fc3\u7406\u548c\u751f\u7406\u7684\u53cd\u61c9\uff0c\u7531\u65bc\u5916\u90e8\u74b0\u5883\u7684\u58d3\u529b\u523a\u6fc0\u800c\u5f15\u8d77\u3002\u58d3\u529b\u53ef\u4f86\u81ea\u4e0d\u540c\u65b9\u9762\uff0c\u4f8b\u5982\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u8ca1\u52d9\u548c\u5bb6\u5ead\u7b49\uff0c\u800c\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u6e90\u548c\u7a0b\u5ea6\u90fd\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u5f9e\u91ab\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u58d3\u529b\u662f\u8eab\u9ad4\u5c0d\u65bc\u74b0\u5883\u8b8a\u5316\u7684\u9069\u61c9\u6027\u53cd\u61c9\u3002\u767c\u8868\u5728\u300aNature Reviews Neuroscience\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u7576\u4eba\u5011\u611f\u53d7\u5230\u58d3\u529b\u523a\u6fc0\u6642\uff0c\u8166\u90e8\u4e2d\u7684\u4e0b\u8996\u4e18-\u5782\u9ad4-\u814e\u4e0a\u817a\u8ef8\uff08HPA\u8ef8\uff09\u6703\u88ab\u6fc0\u767c\uff0c\u5f15\u767c\u4e00\u7cfb\u5217\u751f\u7406\u548c\u5fc3\u7406\u53cd\u61c9\u3002<\/p>\n<p>HPA\u8ef8\u662f\u4e00\u7a2e\u795e\u7d93\u5167\u5206\u6ccc\u53cd\u61c9\u8def\u5f91\uff0c\u53ef\u8abf\u7bc0\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u7b49\u58d3\u529b\u6fc0\u7d20\u7684\u91cb\u653e\u3002\u7576\u8eab\u9ad4\u611f\u53d7\u5230\u58d3\u529b\u523a\u6fc0\u6642\uff0c\u4e0b\u8996\u4e18\u6703\u91cb\u653e\u51fa\u76ae\u8cea\u91cb\u653e\u7d20\uff08CRH\uff09\uff0c\u523a\u6fc0\u5782\u9ad4\u91cb\u653e\u4fc3\u814e\u4e0a\u817a\u76ae\u8cea\u6fc0\u7d20\uff08ACTH\uff09\uff0c\u9032\u800c\u523a\u6fc0\u814e\u4e0a\u817a\u91cb\u653e\u76ae\u8cea\u9187\u3002\u76ae\u8cea\u9187\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u58d3\u529b\u6fc0\u7d20\uff0c\u5b83\u80fd\u5920\u8abf\u7bc0\u8840\u7cd6\u3001\u514d\u75ab\u7cfb\u7d71\u548c\u4ee3\u8b1d\u7b49\u751f\u7406\u904e\u7a0b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b\u523a\u6fc0\u3002<\/p>\n<p>\u7136\u800c\uff0c\u904e\u5ea6\u7684\u58d3\u529b\u523a\u6fc0\u548c\u9577\u671f\u58d3\u529b\u72c0\u614b\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u529b\u74b0\u5883\u4e2d\u7684\u4eba\u53ef\u80fd\u6703\u9762\u81e8\u514d\u75ab\u7cfb\u7d71\u6291\u5236\u548c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7b49\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u90a3\u4e9b\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u529b\u74b0\u5883\u4e2d\u7684\u4eba\uff0c\u9700\u8981\u7279\u5225\u95dc\u6ce8\u548c\u7ba1\u7406\u58d3\u529b\uff0c\u63a1\u53d6\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u7b56\u7565\uff0c\u4ee5\u4fdd\u8b77\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2>\u58d3\u529b\u6703\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/h2>\n<p>\u58d3\u529b\u5c0d\u8eab\u9ad4\u3001\u5fc3\u7406\u548c\u884c\u70ba\u8868\u73fe\u7684\u5f71\u97ff\uff1a<\/p>\n<table class=\"t1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"bottom\">\n<p class=\"p1\"><span class=\"s1\"><b>\u8eab\u9ad4<\/b><\/span><\/p>\n<\/td>\n<td class=\"td2\" valign=\"bottom\">\n<p class=\"p1\"><span class=\"s1\"><b>\u5fc3\u7406<\/b><\/span><\/p>\n<\/td>\n<td class=\"td3\" valign=\"bottom\">\n<p class=\"p1\"><span class=\"s1\"><b>\u884c\u70ba\u8868\u73fe<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td4\" valign=\"top\">\n<p class=\"p2\">\u982d\u75db\u3001\u808c\u8089\u7dca\u5f35\u3001\u80c3\u90e8\u4e0d\u9069\u3001\u5fc3\u60b8\u3001\u5931\u7720\u7b49<\/p>\n<\/td>\n<td class=\"td5\" valign=\"top\">\n<p class=\"p2\">\u611f\u5230\u7126\u616e\u3001\u58d3\u6291\u3001\u6291\u9b31\u3001\u6613\u6012\u7b49\u60c5\u7dd2<\/p>\n<\/td>\n<td class=\"td6\" valign=\"top\">\n<p class=\"p2\">\u6e1b\u5c11\u793e\u4ea4\u6d3b\u52d5\u3001\u6e1b\u5c11\u904b\u52d5\u3001\u589e\u52a0\u5438\u83f8\u3001\u98f2\u9152\u3001\u6feb\u7528\u85e5\u7269\u7b49<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td7\" valign=\"top\">\n<p class=\"p2\">\u964d\u4f4e\u514d\u75ab\u529b\uff0c\u589e\u52a0\u611f\u67d3\u98a8\u96aa<\/p>\n<\/td>\n<td class=\"td8\" valign=\"top\">\n<p class=\"p2\">\u589e\u52a0\u60a3\u4e0a\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u5982<a href=\"https:\/\/blog.healyou.io\/%e6%86%82%e9%ac%b1%e7%97%87\/\">\u6182\u9b31<\/a>\u3001\u7126\u616e\u7684\u98a8\u96aa<\/p>\n<\/td>\n<td class=\"td9\" valign=\"top\">\n<p class=\"p2\">\u6e1b\u5c11\u53c3\u8207\u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5\u3001\u6e1b\u5c11\u53c3\u8207\u793e\u4ea4\u6d3b\u52d5\u7b49<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td10\" valign=\"top\">\n<p class=\"p2\">\u7761\u7720\u554f\u984c\u3001\u98f2\u98df\u5931\u8abf\u7b49<\/p>\n<\/td>\n<td class=\"td11\" valign=\"top\">\n<p class=\"p2\">\u81ea\u6211\u64a4\u9000\u3001\u4eba\u969b\u554f\u984c\u589e\u52a0\u3001\u5275\u9020\u66f4\u591a\u58d3\u529b<\/p>\n<\/td>\n<td class=\"td12\" valign=\"top\">\n<p class=\"p2\">\u9762\u5c0d\u56f0\u5883\u6642\u7121\u6cd5\u6b63\u78ba\u61c9\u5c0d\u3001\u5de5\u4f5c\u8868\u73fe\u4e0b\u964d\u7b49<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u58d3\u529b\u7684\u5f71\u97ff\u662f\u591a\u65b9\u9762\u7684\uff0c\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u4e5f\u6703\u5c0d\u5fc3\u7406\u548c\u884c\u70ba\u8868\u73fe\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u58d3\u529b\u7ba1\u7406\u81f3\u95dc\u91cd\u8981\uff0c\u9700\u8981\u9069\u7576\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15\u58d3\u529b\uff0c\u5305\u62ec\u904b\u52d5\u3001\u51a5\u60f3\u3001\u653e\u9b06\u6280\u5de7\u3001\u898f\u5f8b\u7761\u7720\u548c\u5065\u5eb7\u98f2\u98df\u7b49\u3002\u5982\u679c\u58d3\u529b\u8b8a\u5f97\u56b4\u91cd\uff0c\u6700\u597d\u5411\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u5c0b\u6c42\u5354\u52a9\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blogimage.vantagefit.io\/vfitimages\/2022\/12\/VFit__5-effective-ways-to-break-the-cycle-of-performance-anxiety-.png\" alt=\"5 Tips On How To Break The Cycle Of Performance Anxiety At Work\" \/><\/p>\n<h2>\u4e09\u7a2e\u58d3\u529b\u985e\u578b<\/h2>\n<p>\u58d3\u529b\u6210\u56e0\u7684\u5206\u985e\u4e3b\u8981\u6709\u4e09\u7a2e\uff1a\u6025\u6027\u58d3\u529b\uff08Acute Stress\uff09\u3001\u6025\u6027\u53cd\u8986\u58d3\u529b\uff08Episodic Acute Stress\uff09\u3001\u4ee5\u53ca\u6162\u6027\u58d3\u529b\uff08Chronic Stress\uff09\u3002<\/p>\n<h3>\u6025\u6027\u58d3\u529b<\/h3>\n<p>\u6025\u6027\u58d3\u529b\u662f\u6307\u77ed\u6642\u9593\u5167\uff0c\u9762\u5c0d\u67d0\u4e9b\u6311\u6230\u6216\u5371\u96aa\u6642\uff0c\u8eab\u9ad4\u8fc5\u901f\u505a\u51fa\u53cd\u61c9\uff0c\u5982\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u6025\u4fc3\u3001\u8840\u58d3\u4e0a\u5347\u7b49\uff0c\u6709\u52a9\u65bc\u61c9\u5c0d\u7576\u524d\u7684\u7dca\u6025\u60c5\u6cc1\u3002\u6025\u6027\u58d3\u529b\u901a\u5e38\u4e0d\u6703\u5c0d\u8eab\u5fc3\u9020\u6210\u56b4\u91cd\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<h3>\u6025\u6027\u53cd\u8986\u58d3\u529b<\/h3>\n<p>\u6025\u6027\u53cd\u8986\u58d3\u529b\u662f\u6307\u7d93\u5e38\u8655\u65bc\u4e00\u4e9b\u7dca\u5f35\u3001\u7126\u616e\u7684\u72c0\u614b\uff0c\u800c\u4e14\u901a\u5e38\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u591a\u500b\u58d3\u529b\u6e90\uff0c\u5982\u5de5\u4f5c\u58d3\u529b\u3001\u5bb6\u5ead\u554f\u984c\u7b49\u3002\u9019\u4e9b\u58d3\u529b\u6e90\u7d93\u5e38\u53cd\u8986\u767c\u751f\uff0c\u5c0e\u81f4\u8eab\u9ad4\u548c\u5fc3\u7406\u6301\u7e8c\u8655\u65bc\u9ad8\u5ea6\u7dca\u5f35\u72c0\u614b\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u7126\u616e\u3001\u6291\u9b31\u3001\u5fc3\u7406\u75be\u75c5\u7b49\u3002<\/p>\n<h3>\u6162\u6027\u58d3\u529b<\/h3>\n<p>\u6162\u6027\u58d3\u529b\u662f\u6307\u9577\u671f\u8655\u65bc\u9ad8\u5ea6\u7dca\u5f35\u7684\u72c0\u614b\uff0c\u7d93\u5e38\u9762\u5c0d\u4e00\u4e9b\u7121\u6cd5\u6539\u8b8a\u7684\u58d3\u529b\u6e90\uff0c\u5982\u8ca1\u52d9\u554f\u984c\u3001\u5bb6\u5ead\u95dc\u4fc2\u7b49\u3002\u9577\u671f\u7684\u6162\u6027\u58d3\u529b\u6703\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7522\u751f\u56b4\u91cd\u7684\u5f71\u97ff\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u514d\u75ab\u7cfb\u7d71\u53d7\u640d\u3001\u7126\u616e\u3001\u6291\u9b31\u7b49\u3002<\/p>\n<p>\u4ee5\u4e0a\u4e09\u7a2e\u58d3\u529b\u6210\u56e0\u7684\u5dee\u7570\u5728\u65bc\u6642\u9593\u9577\u77ed\u548c\u58d3\u529b\u6e90\u7684\u6027\u8cea\u3002\u6025\u6027\u58d3\u529b\u662f\u77ed\u66ab\u7684\uff0c\u58d3\u529b\u6e90\u662f\u66ab\u6642\u7684\u5371\u6a5f\u6216\u6311\u6230\uff1b\u6025\u6027\u53cd\u8986\u58d3\u529b\u662f\u7d93\u5e38\u6027\u7684\uff0c\u58d3\u529b\u6e90\u901a\u5e38\u662f\u591a\u500b\u65e5\u5e38\u751f\u6d3b\u4e8b\u4ef6\u7684\u53cd\u8986\u767c\u751f\uff1b\u800c\u6162\u6027\u58d3\u529b\u662f\u9577\u671f\u5b58\u5728\u7684\uff0c\u58d3\u529b\u6e90\u901a\u5e38\u662f\u7121\u6cd5\u6539\u8b8a\u6216\u89e3\u6c7a\u7684\u554f\u984c\u3002\u56e0\u6b64\uff0c\u91dd\u5c0d\u4e0d\u540c\u7684\u58d3\u529b\u6210\u56e0\uff0c\u9700\u8981\u63a1\u53d6\u4e0d\u540c\u7684\u58d3\u529b\u7ba1\u7406\u7b56\u7565\u3002<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/static.vecteezy.com\/system\/resources\/previews\/004\/257\/348\/original\/depression-and-anxiety-caused-by-stress-and-pressure-relaxation-help-relieve-stress-overcome-frustration-reduce-tension-and-make-peaceful-life-happy-woman-push-messy-chaos-stress-ball-off-a-cliff-vector.jpg\" alt=\"Depression and anxiety caused by stress and pressure, relaxation help  relieve stress, overcome frustration, reduce tension and make peaceful  life, happy woman push messy chaos stress ball off a cliff. 4257348 Vector\" width=\"792\" height=\"518\" 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href=\"https:\/\/www.healyou.io\/\">\u804a\u5fc3\u8336\u5ba4<\/a>\u9019\u500b\u5c08\u696d\u7684\u7dda\u4e0a\u5fc3\u7406\u8aee\u5546\u5e73\u53f0\uff0c\u900f\u904e\u6211\u5011\u63d0\u4f9b\u7684\u670d\u52d9\u4f86\u5e6b\u52a9\u81ea\u5df1\u5f97\u5230\u5fc3\u7406\u5065\u5eb7\u3002\u6211\u5011\u7684\u5e73\u53f0\u63d0\u4f9b\u5b89\u5168\u3001\u4fbf\u6377\u3001\u7121\u9580\u6abb\u7684\u5fc3\u7406\u8aee\u5546\u670d\u52d9\uff0c\u8b93\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u6216\u4efb\u4f55\u8212\u9069\u7684\u74b0\u5883\u4e2d\u4f7f\u7528\u3002\u5fc3\u7406\u5e2b\u90fd\u662f\u7d93\u904e\u56b4\u683c\u7be9\u9078\uff0c\u6839\u64da\u60a8\u7684\u9700\u6c42\u9032\u884c\u7cbe\u6e96\u63a8\u85a6\u3002\u6b64\u5916\uff0c\u6211\u5011\u7684\u5e73\u53f0\u652f\u6301\u7121\u73fe\u91d1\u652f\u4ed8\uff0c\u63d0\u5347\u4ed8\u6b3e\u7684\u65b9\u4fbf\u6027\u3002\u6211\u5011\u4f7f\u7528\u7b26\u5408\u8cc7\u5b89\u6cd5\u898f\u7684\u7dda\u4e0a\u6e9d\u901a\u5de5\u5177\uff0c\u78ba\u4fdd\u60a8\u7684\u96b1\u79c1\u5f97\u5230\u6700\u4f73\u7684\u4fdd\u8b77\u3002\u900f\u904e\u804a\u5fc3\u8336\u5ba4\u5e73\u53f0\uff0c\u60a8\u80fd\u5920\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5fc3\u7406\u5e2b\uff0c\u4e26\u4e14\u7372\u5f97\u4e00\u5c0d\u4e00\u7684\u7dda\u4e0a\u5fc3\u7406\u8aee\u5546\u670d\u52d9\uff0c\u8b93\u60a8\u53ef\u4ee5\u5f97\u5230\u66f4\u500b\u4eba\u5316\u7684\u5e6b\u52a9\uff0c\u89e3\u6c7a\u58d3\u529b\u554f\u984c\uff0c\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n<p class=\"xzO2I0N article-header\" data-tag=\"h1\"><a href=\"https:\/\/helloyishi.com.tw\/mental-health\/stress-management\/cope-with-stress-and-anxiety\/\">\u58d3\u529b\u5927\u600e\u9ebc\u8fa6\uff1f\u8a8d\u8b58\u58d3\u529b\u548c\u7126\u616e\u3001\u6559\u4f607\u62db\u653e\u9b06\u7d13\u58d3<\/a><\/p>\n<p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/fairiesheart.com\/2021\/06\/21\/%E5%A3%93%E5%8A%9B%E5%A4%A7%E5%88%B0%E5%BF%AB%E8%A6%81%E5%8F%97%E4%B8%8D%E4%BA%86%EF%BC%8C%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E4%BB%8B%E7%B4%B9%E5%A3%93%E5%8A%9B%E7%9A%84%E6%A9%9F%E5%88%B6%E3%80%81\/\">\u58d3\u529b\u5927\u5230\u5feb\u8981\u53d7\u4e0d\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f\u4ecb\u7d39\u58d3\u529b\u7684\u6a5f\u5236\u3001\u985e\u578b\u548c\u9762\u5c0d\u65b9\u6cd5<\/a><\/p>\n<p><a href=\"https:\/\/www.gvm.com.tw\/article\/80708\">\u89ba\u5f97\u751f\u6d3b\u58d3\u529b\u5927\uff1f\u5fc3\u7406\u91ab\u5e2b\u8b49\u5be6\uff1a\u53ef\u752812\u7a2e\u81ea\u7136\u7684\u65b9\u6cd5\u7de9\u89e3\u7126\u616e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u662f\u73fe\u4ee3\u4eba\u751f\u6d3b\u4e2d\u666e\u904d\u5b58\u5728\u7684\u554f\u984c\uff0c\u5b83\u53ef\u4ee5\u4f86\u81ea\u5404\u7a2e\u65b9\u9762\uff0c\u7121\u8ad6\u662f\u8077\u5834\u4e0a\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u9084\u662f\u5bb6\u5ead\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\uff0c\u90fd\u53ef\u80fd\u9020\u6210 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21"],"yoast_head":"<!-- This site is optimized with the Yoast 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